Yoga is not a religion, its   a  way of living that aims towards a Healthy Body and Healthy Mind .

Yoga helps promote a balanced Development of all these three(Physical ,Mental and Spiritual) with help of yoga

Remove negative blocks from the mind and toxins from the body. Reduce stress and tension in the physical body by activating the nervous system .it also helps to make better relationship. And  also helps to  increasing flexibility ,energy and vitality. it s bring together Physical and mental discipline to achieve a peaceful body and mind.

8 yoga Tips for Beginners to get  the Most of Their Practice

 

1 Decide why you want to do yoga

May  decide to do yoga for many different  reasons .you may get into it to your religious practice for spiritual; growth or may  simply to maintain your body for good health. it’s a great work out and its also helps to get in touch with your body and spiritual level.

2 Get Advice From an Experienced Yoga  Instructor

Some of us don’t feel like we can start yoga form yoga instructors  and start practicing form home , but getting proper advice at the beginning will give you a better understanding of where to start.

3 Buy a Sticky Mat(Yoga Mat)

Yoga mats are specially fabricated mats used to Prevent hands and feet slipping during asana practice .the ideal thickness of a yoga mat should be 1/8 inches or about 3 mm in thickness.

4  Take care of comfortable Clothes

You may  be more comfortable wearing clothes that are breathable , fits well and will click the sweat away form your body.the basic kit you will need to consists of  stretchy pants or leggings and a top .you need to make sure that your clothes are more comfortable  during yoga  .and u can easily move your body in every  posture

5 Make nutritional Adjustment  

Your  food must be lighter and contain slow carbs and fiber ,eat more oat meal  grains ,fruits and green vegetables and take plenty quantity of water.

6 Write down Notes

Names of poses ,practice  and other relevant term  related to yoga and food ,it will help you to memorize the all terms.In  addition to that ,a good  habit is to  write down  what you have learned each time .so you can track your health  progress..

7 Meditate and Pranayama

When you close your eyes  and follow the instructions  from yours  instructor you should expect your mind to be busy, easily distracted and restless, They will improve your Physical and Mental health ,and make yoga a much more meaningful experience for you .

8 Keep your spirits up

If something is not working out ,retry it later and go back to things you liked and that made you feel like  are making progress.

It is important to remember that every   beginning is a challenge in itself. However Yoga is very fulfilling and worthwhile practice ,and it will definitely be worth your time and efforts.